PERSONAL TRAINING

It can be difficult on your own to know of what to do, let alone find time and motivation. If you are serious about transforming your fitness and body shape, I can help.

I'll guide you every step of the way with a simple plan tailored to your needs so that you can exercise and make the lifestyle changes with the confidence that you will soon feeling fitter and look better.

Train online or in person, you will recieve the same great service.

YOUR OPTIONS

about ME

JAMES COATES

I believe that personal training is more than just a session of exercise. It is about finding the right way of delivering results that are sustainable.

No hype, no gimmicks or fads. We work hard together to design the right plan that fits your goals and lifestyle to give you the best possible chance of success.

You work hard to succeed, I work hard to ensure your effort isn’t wasted.

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TESTIMONIALS

“A great range of strength and conditioning routines which challenged me to work outside my comfort zone. Training with James helped me gain a higher level of all round fitness. His tailored plan for cycling has seen me progress from a lap or two of Richmond Park to literally riding up mountains! .”

— Anthony C.

''What seems impossible today will soon become your warm-up''